Chad Grayson

mental health

The Art of Winnowing

It’s been a rough couple of months. Sometimes, I have a real ‘my eyes are bigger than my stomach’ thing going on when it comes to things I want to do and accomplish. I don’t think that’s necessarily a bad thing, but it does lead me into situations where I am stressed and overwhelmed and wondering why. I read something lately, I think it was in Ali Abdal’s ‘Stress-Free Productivity,’

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2 Rules for Life

I know, I know. You hate rules. I hate rules too. Rules are stupid, can often be reductive, and are not to be trusted. But I have stumbled upon a set of rules that really helps focus me on how I want to show up in the world, how I behave and interact with people. So, maybe we shouldn’t think of these as rules, so much as principles we can

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The State of Things

It’s been a busy couple of months here at stately Grayson-Coats manor. A lot going on. Like, a lot a lot. Jimmy and I spent a few weeks furiously planning the wedding. We have a tentative date (Oct 12th), and we pretty much have our colors (grey and purple) and the overall flow of the ceremony, as well as our attendants selected. Our priest has agreed to marry us (which

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Confessions of a Control Freak

It’s amazing how you think you have yourself figured out, but then something will happen that makes you understand you had everything wrong. You didn’t know yourself, and that’s a little bit scary, but it can also fuel your own sense of wonder. If you maintain the capacity to surprise yourself, your life will never be boring. I had myself pegged and an easy-going free spirit. A real ‘go-with-the-flow’ type

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A note about something I’m struggling with

I’ve had to get real about some bad habits I’ve developed. And it’s kind of funny that I’m posting this a few days after my social media post, but that’s probably also part of the problem. Basically, I’m on social media too much. I hesitate to call it an addiction, because I don’t know if it meets the same criteria as regards to what is actually going on in the

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A Rant about what the f* I think I’m doing.

‘Four Thousand Weeks,’ which at first appears to be a time management book, but in actuality is about humanity’s entire relationship with time itself, blew my mind. It definitely made me think about how I’m using my time. It also made me realize I was stressing myself out way too much over things I cannot control and that don’t ultimately matter much to my overall happiness and the structure of

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My Core Values

Last night, my friend Tammy presented to our writing group on the subject of ‘Embracing Authenticity and Personal Growth,’ and it was illuminating. One of the exercises we did helped us identify our core values. A lot of people wrote a long list, but I found that when I thought about it, there were four that really spoke to me. When asked to, I ranked them in that order, but

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