Chad Grayson

mental health

How to keep going when things are falling apart

Things were going so well! I set a goal this year of writing 350,000 words, thinking that would be a stretch, but it gave me a goal to aim for. Halfway through this year, I found myself writing much more than I had expected, increasing my production from 2000 words a day to 3000. This got me much closer to my goal, and on Oct 31, I reached 350, 592 […]

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A Personal Update

In some personal news if anyone cares I have done a deep dive on my own mental health issues with my psychiatrist and therapist and I think when I was diagnosed with bipolar disorder, it was mistake. For a while it looked like I was headed for an autism diagnosis, but that doesn’t feel right since I hate routine and love novelty, which is the opposite of how most autistics

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Equanimity (or, the subtle art of not losing your shit)

The last two weeks has been incredibly difficult. I had a lot going on anyway, but then my son moved in with me. That wasn’t a bad thing, but he’s nineteen. And on top of the usual 19-year-old nonsense, he’s been on and off his meds and has been yo-yo-ing through various stages of a mental health crisis and the whole things has just been exhausting. Every day I do

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