Chad Grayson

Life

How to get things done when your brain is an asshole

              Getting things done has always been a struggle for me. I have pretty intense adhd and keeping up with things has been difficult. I spent years trying to write books and not being able to, years trying to keep up with housework and home improvement products and getting halfway through and just … not finishing. My life was chaos.               But somewhere in the last three years or so, […]

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Mindfulness

              I got sick of looking at myself and decided to get serious about doing something about my weight, so I joined Noom. Because I am pre-diabetic, it was even covered by my insurance. Well, it’s been a week, and it wasn’t exactly easy, but it feels doable. I have even lost 5.5 pounds. I know it’s not healthy to continue losing at that pace, but it was nice to

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Taking stock at 49

              Today was my 49th birthday. There were times, over the years, when I didn’t think I would make it to this age. I couldn’t imagine getting here without having killed myself. But I am here, and I am happy, and this provides a convenient moment to take stock.               My relationships with my family members have never been better. I have no secrets form them, not anymore. I am

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Joy

       I have a lot of joy in my life. It wasn’t always this way. I was very depressed for many years, and when I wasn’t depressed, I was experiencing dysphoric mania, which was worse. But in 2019 things changed. I left a bad marriage, and then left behind the dark thoughts that had been holding me down. I cracked through the layer of ice I was trapped beneath. I

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The Artist’s Way

              I’ve always thought of myself as an Artist. When you say that, most people think of a visual artist of some type. And I used to draw and share my drawing with others. (This was before the internet so fortunately there is not a deviantart account out there with my name on it) But my drawings were terrible, no matter how polite people were about it. I always wanted

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2021 in Review

2021 started with sadness and relief. Sadness at saying goodbye to my grandmother, who passed away on New Year’s Eve last year after a fifteen-year battle with Alzheimer’s. Relief, because her struggle was finally over. It took it as a sign that it was time for new beginnings. I didn’t make any New Year’s resolutions, but I did decide to reorganize my house, and make progress on some goals.  So,

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Lazy

For some reason, it has always been horrifically difficult for me to get up in the morning. Even when I get a good night’s sleep, when it’s time to wake up my body and brain go into full-on revolt. I have this monstrous grogginess that comes over me. I get dizzy and head-achy. It’s not a fun process and it takes me a long time to feel ok. I mean,

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